Whether you enjoy being near water, hiking in the forest, or watching clouds roll by, nature is always available to you! Being in nature can help relieve stress and increase mindfulness. With its reader-friendly and interactive approach, Nature Heals introduces readers to a variety of outdoor activities to mindfully engage in, as well as how to best appreciate and enjoy nature to its fullest while developing social and emotional learning (SEL) skills. Readers will learn to recognize and reflect on how mindful awareness in nature can help them manage stress and increase focus in their lives. Try This! and Grow with Goals activities in each title help readers actively reflect on the subject matter and set their own goals to promote growth mindset. Each title includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers.