How can mindfulness affect your life? The Power of Mindfulness helps readers understand what happens in the brain when they practice mindfulness. STEM concepts cover aspects of psychology and More →
Mindfulness & Meditation
33 records found. Displaying 1 - 12.
In Yoga Teacher, early fluent readers will learn about yoga teachers' job responsibilities, necessary training and qualifications, and how they teach people to move their bodies and practice… More →
How do you relax and keep a healthy mind? Meditation is a really good way of caring for yourself, and there are lots of different ways to try it. Learn all about them in this book, and get… More →
In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics,… More →
In this book, early fluent readers will learn how cooking can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers meal prep and execute a fun,… More →
In this book, early fluent readers will learn how crafting can help us focus, practice creativity, and increase mindfulness. Step-by-step instructions help readers draw, make vision boards,… More →
In this book, early fluent readers will learn how writing can help us focus, examine emotions, and increase mindfulness. Step-by-step instructions help readers write poetry, record thoughts… More →
The Art of Mindfulness
Series of 4 titles
Whether you enjoy writing, performing, dancing, or cooking, making art can be healing and rewarding. Creating art can help relieve stress and increase mindfulness. With its reader-friendly… More →
