Mindful Music and Dancing

From the Series The Art of Mindfulness

In this book, early fluent readers will learn how music and dance can help us focus, relieve stress, and increase mindfulness. Step-by-step instructions help readers write song lyrics, mindfully listen to music, and dance. Social and emotional learning (SEL) concepts support growth mindset throughout, while Try This! and Grow with Goals activities at the end of the book further reinforce the content. Fun, full-color photos and carefully leveled text engage young readers as they learn more about increasing focus and practicing mindfulness through art and music. Includes helpful hints, sidebars, a table of contents, glossary, index, and tips for educators and caregivers.

Mindful Music and Dancing is part of Jump!'s The Art of Mindfulness series.

Format List Price Library Price Qty
$26.99 $18.95
$31.14 $23.95
Interest Level Grade 2 - Grade 5
Reading Level Grade 2
Category New!, SEL
Subject SEL, Social Studies
Copyright 2022
Publisher Jump!, Inc.
Imprint Blue Owl Books
Language English
Number of Pages 24
Publication Date 2022-01-01
BISACS JNF039020, JNF036000, JNF024130
Dewey 372.87
Dimensions 7.5 x 9
Lexile 540
Guided Reading Level H
Features Glossary of key words, Index, and Table of contents


Booklist Advance Review Mindful Music and Dancing

This resource-filled guide, part of the Art of Mindfulness series (4 titles), lets kids explore SEL
through music and dance. The book opens with a preface for caregivers, which includes before and
after-reading prompts as well as an SEL goal for the adult to help their reader achieve.

With chapters on “Music and Mindfulness,” “Find Your Rhythm,” and “Dance to Tune In,” the text
offers easy-to-implement practices, such as concentrating on a song’s rhythm to get focused and
using music and dance to express emotions.

Uncluttered spreads use a combination of colorful backgrounds, clear writing, and full-page photos of racially diverse kids grooving to their own beats and engaging in mindfulness exercises. Encouraging “Hints” are also scattered throughout. A “Goals and Tools” activity section rounds out this useful title.

Author: Stephanie Finne

Illustrator: N/A

Lerner eSource™ offers free digital teaching and learning resources, including Common Core State Standards (CCSS) teaching guides. These guides, created by classroom teachers, offer short lessons and writing exercises that give students specific instruction and practice using Common Core skills and strategies. Lerner eSource also provides additional resources including online activities, downloadable/printable graphic organizers, and additional educational materials that would also support Common Core instruction. Download, share, pin, print, and save as many of these free resources as you like!

Mindful Music and Dancing - The Art of Mindfulness

Help readers develop these skills by learning to tune into their minds and bodies. Music, rhythm, and dancing can help readers slow down, focus on the present, and control their breathing. View available downloads →