Social and emotional learning (SEL) helps children manage emotions, establish positive habits in communication, create and achieve goals, and make good decisions. Each title in Mindful Me introduces readers to the concept of mindfulness and how it can be easily incorporated into their daily lives to help them grow emotionally and make good decisions. Try This! and Grow with Goals activities in each title help readers actively reflect on the subject matter and set their own goals to promote growth mindset. Includes sidebars, full-color photographs, a table of contents, glossary, index, and tips for educators and caregivers.